One of the greatest tools we have is our ability to learn. We offer a variety of classes and workshops to support you on your journey to optimal health and wellness. Some classes are live and in person, while others are virtual. Please continue to check in as our list of classes and workshops grows.

Body Biology: Cracking The Code Of Your Unique Formula For Success

Price: $497.00

Body Biology: Cracking The Code Of Your Unique Formula For Success

Do you work hard to do "everything right" yet don’t feel as good as you think you should?
Or, wonder why your body doesn't respond the way you want it to from all your hard work?

The key could be your biology--not your willpower.

Are you ready to discover what you didn't know you didn't know, feel great, and get the results you've been wanting?

In this 4 week workshop you'll learn:

  • How hormones effect every aspect of your health, weight, and energy and what you can do to balance yours
  • Gain insight and understanding of how to work WITH your unique body type--not AGAINST it
  • What to eat or not eat to lose/gain weight, have more energy, and feel more calm and centered
  • How to fast-track yourself back to vibrant, radiant health and achieve a healthy weight
  • Why even the healthiest foods might be undermining your best efforts and keeping you stuck
  • How to get the most health & wellness benefit from the least amount of time, energy and money
  • And so much more...

This program includes:

  • 8 educational modules delivered virtually so you can learn in the comfort of your own home on your schedule
  • Weekly in-person workshops to deepen your understanding of the material and build connection in the community
  • Access to the weekly open coaching gym (Call in during the designated hours for extra support)
  • 1 hour of private 1-1 coaching
  • Unlimited email support
  • Private Facebook group  - to stay connected to a dynamic center of support and intention

You'll come away with:

  • More energy & Feeling better
  • Improved mood and mental clarity
  • The knowledge to be your own health advocate with your doctors
  • An active community of support
  • A clear vision of how to move forward to get results

Weekly in person workshops are Wednesday evenings from 6 - 8pm in the Windsor/Santa Rosa area

  • January 27th - Feb. 17th 2016
  • February 24th - Mar. 16th 2016
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