One of the greatest tools we have is our ability to learn. We offer a variety of classes and workshops to support you on your journey to optimal health and wellness. Some classes are live and in person, while others are virtual. Please continue to check in as our list of classes and workshops grows.
Do you work hard to do "everything right" yet don’t feel as good as you think you should?
Or, wonder why your body doesn't respond the way you want it to from all your hard work?
Are you ready to discover what you didn't know you didn't know, feel great, and get the results you've been wanting?
Weekly in person workshops are Wednesday evenings from 6 - 8pm in the Windsor/Santa Rosa area